Five Golden Rules: Boosting Your Health with Power-Packed Nutrition

Aware and Mindful Eating

Rushing through meals or eating when distracted can lead to overeating and reduced meal satisfaction. Foster a mindful eating habit by paying attention to the taste, texture, and aroma of your food. Eating in a calm, stress-free environment can also enhance the eating experience and help you tune into physical hunger and fullness cues. This might seem trivial but truly, mindful eating is a golden habit to be adopted for life-long health benefits.