Five Healthy Fats Boosting Wellness and How They Lavishly Contribute to Your Vibrant Health

Walnuts - Nourishing Nut

Walnuts are one of the few nuts very high in omega-3 fats, a type of polyunsaturated fat linked with heart health. They are also rich in antioxidants, fighting oxidative stress in your body. Regular consumption of walnuts has been associated with improved heart health, better mental performance, and even the reduction of certain types of cancer.