Five Healthy Fats Boosting Wellness and How They Lavishly Contribute to Your Vibrant Health

Flaxseeds - The Mighty Seeds

Flaxseeds are another excellent source of omega-3 fats, particularly for vegetarians or people who don't consume fish. They can be ground and added to a variety of dishes for their nutty flavor. Regular consumption of flaxseeds aids in regulating cholesterol levels, improving gut health, and managing blood pressure.