Five Incredible Diet Choices that Foster Joint Health and Boost Overall Wellbeing

Reducing Inflammatory Food Intake

While incorporating healthy foods is imperative, it's equally important to reduce the intake of foods that can cause joint inflammation.

1. Processed Foods: Foods high in sugar and saturated fats, which are often found in processed and fast food, can exacerbate joint inflammation, leading to pain and stiffness.

2. Alcohol and Tobacco: While moderate alcohol can be beneficial, excessive levels, along with tobacco use, can lead to increased inflammation and further damage joints.