Five Incredible Perks of Cilantro that Boost Your Health to the Max

The Natural Mood Booster

The benefits of cilantro extend beyond physical health and encroach upon the domain of mental health as well. This powerful herb has been linked to an increase in mood and a decrease in anxiety. This is owing to its ability to interact with the nervous system and its potential use as a natural sedative.

Studies have highlighted the presence of certain bioactive compounds in cilantro that could potentially help reduce anxiety and improve sleep quality. This ties in with the herb's traditional use in some cultures as a calming agent and sleep aid.