Five Incredible Perks of Cilantro that Boost Your Health to the Max

Protective Effects on the Heart

Taking a heart-healthy diet approach, cilantro further asserts its influence as an essential health enhancer. Preliminary research points to its ability to lower blood pressure, one of the main risk factors for heart disease. It achieves this by encouraging the relaxation and dilation of blood vessel walls and subsequently preventing clot formation.

Additionally, it's rich in potassium, a mineral that helps control heart rate and blood pressure. Its dietary fiber content is also beneficial for heart health as it aids in maintaining a healthy weight by keeping one full for longer and therefore regulates cholesterol levels.