Five Power-Packed Pre-Workout Meals Fueling Fitness Goals and Transforming Gym Sessions

A Protein Punch with Lean Chicken

Lean chicken is renowned for its high protein content that is instrumental in muscle recovery and development. This makes it an ideal component of a power-packed pre-workout meal, providing essential amino acids required for muscle building. You can grill, steam or poach your chicken, and combine it with a serving of quinoa or brown rice to add a carbohydrate source for sustained energy.