Five Power-Packed Pre-Workout Meals Fueling Fitness Goals and Transforming Gym Sessions

The Power of Bananas

Bananas are nature’s fast food. Packed with simple carbohydrates and potassium, they are a fantastic energy source. The carbohydrates provide immediate energy, while potassium assists in maintaining nerve and muscle function. Enjoying a banana with some Greek yogurt just before your workout can give you the quick energy boost you need to power through.