Five Power-Packed Pre-Workout Meals Fueling Fitness Goals and Transforming Gym Sessions

Greek Yogurt - A Wholesome Treat

Greek yogurt can make a transformative pre-workout meal. This superfood boasts higher protein content than regular yogurt and less sugar. The carbohydrate content aids by providing the necessary energy for workout sessions while its protein content curtails muscle damage. Adding a handful of berries can give an antioxidant boost, promoting overall well-being in addition to workout benefits.