Five Prime Diet Strategies for Women Aged 60 and Beyond - Your Ticket to Vitality

Regular Physical Activity

Maintaining an active lifestyle complements your diet and enhances your overall health. As you age, regular exercise helps maintain muscular strength, flexibility, and balance, reducing the risk of falls and injuries.

Exercise doesn't necessarily mean hitting the gym. Activities like brisk walking, dancing, yoga, or even gardening can be great ways to stay active. The aim should be to clock in at least 150 minutes of moderate activity every week.

Remember, any physical activity should ideally be complemented by a protein-rich diet, which aids in muscle growth and recovery. Consuming lean meats, legumes, and eggs can help meet these protein requirements.