Five Prime Diet Strategies for Women Aged 60 and Beyond - Your Ticket to Vitality

Listening to Your Body

As cliché as it sounds, your body does communicate its needs. This communication becomes more significant as you age, and your body's nutritional needs change. Hunger is complex and individual to every person, and so are the signs your body shows.

Take note of hunger and fullness cues that your body gives. Over time, you will be able to discern between real hunger and emotional or boredom-induced hunger.

Staying in tune with your body helps in identifying food intolerances and allergies. Common symptoms may include bloating, stomach pain, or congestion after eating certain foods.

Remember, it's never too late to listen to your body and make necessary dietary adjustments. You have the control to shape your health as you desire. The crucial point is to start and stay committed.