Five Protein Powerhouses Transforming Your Dinner Table into a Fitness Feast

Lean Poultry - The Classic Protein Staple

Chicken and turkey continue to dominate the protein scene with skinless, lean poultry being one of the highest sources of protein. Chicken breasts can be served in multiple ways - grilled, sauteed, or in casseroles, ensuring every dinner can be a different gastronomic adventure. Regular intake contributes to heart health, weight management, and muscle growth and repair, making it a frequent feature in healthy meal plans.