Five Protein Powerhouses Transforming Your Dinner Table into a Fitness Feast

Chickpeas - A Vegetarian's Protein Delight

Chickpeas, or garbanzo beans, are a versatile ingredient that adds a healthy dose of protein to any vegetarian or vegan dish. With their nutty taste and buttery texture, they can be a dominant feature in hummus, salads, or as a crunchy, roasted snack. One cup of chickpeas provides about 15 grams of protein, making them an excellent plant-based protein source to be included at the dinner table.