Five Protein Powerhouses Transforming Your Dinner Table into a Fitness Feast

Greek Yogurt - Protein-Packed Start or Finish to Your Meal

Whether used as a starter, dessert, or as a base for sauces and dressings, Greek yogurt is an excellent source of gut-friendly probiotics and has double the protein content of regular yogurt. A 3/4 cup serving can contain up to 18 grams of protein. Incorporating Greek yogurt into your diet not only helps enhance the nutritional value of your meals but also aids in digestion and contributes to a healthy gut.