Five Shocking Truths About Whey Protein That Will Change Your Perspective on Fitness and Nutrition

Whey Protein's Allergenic Potential

Like its dairy source, whey protein carries potential allergenic properties, which could impact consumers prone to dairy or lactose allergies. This could cause digestive complaints like bloating, gas, or even more severe reactions for some individuals.

It's important to balance the fitness benefits of whey protein against the potential adverse reactions for those susceptible. Thankfully, various alternatives like soy, hemp, or pea protein could provide protein-rich supplementation for those troubled with dairy allergies or intolerances.