Five Simple Steps to Master the Art of Meal Prep

Storing and Packing Like a Pro

How you store your meals can dramatically affect their taste and freshness. Invest in good quality reusable containers that seal well to maintain freshness. Make sure to portion your meals correctly - it's easy to overeat when you have a large container full of food. Store your meal prep in the refrigerator or freezer, depending on when you plan to eat them. Label each container with the content's name and date of preparation to keep track of what's ready to eat.