Five Supercharged Advantages of Bone Broth that Bolster your Health and Beat the Myths

Hydrating Effects of Bone Broth

With its high water content, bone broth serves as an excellent hydrating agent. Its combination of water and minerals - including sodium, potassium, and calcium, functions as a natural electrolyte replacement drink. Moreover, it's a warming and comforting alternative to more standard hydrating liquids, especially during colder months. Studies have shown this natural hydration technique to be efficient in circumstances such as post-workout recovery.