Five Surprising Low Carb Fruits and Vegetables for a Healthier You!

Avocado: The Superior Fruit

The avocado, a nutrient-packed gem, commands the third spot in our lineup. This creamy fruit is lower in carbs than most people realize—only 2 grams net carbs per serving. Packed with healthy fats and fiber, avocados are known for their heart-healthy monounsaturated fats. They also contain minerals such as potassium and magnesium, which contribute to the overall balance of electrolytes in the body. Not to mention their versatility, they can be incorporated into guacamole, salads, or even desserts, enhancing meals with their richness and creaminess.