Five Surprising Low Carb Fruits and Vegetables for a Healthier You!

Zucchini: The Summer Squash Surprise

The humble zucchini is our penultimate low-carb star. It has just 3 grams of carbs per one-cup serving, making it an excellent alternative to pasta when spiralized. Zucchinis, being 95% water, also help in hydration while supplying valuable antioxidants that are beneficial to your eyes, skin, and heart. Their mild flavor makes them an ideal base for a variety of spices and sauces.