Five Vibrant Ways to Amplify Your Vitamin A Intake for Enhanced Well-being

Vital Connections: Vitamin A with Other Nutrients

Did you know that Vitamin A isn't a lone ranger? It pairs well and works best with other nutrients such as fats, zinc, and proteins. For example, Vitamin A is a fat-soluble vitamin, which means it needs dietary fat to be effectively absorbed in your gut.

Incorporating healthy fats, like olive oil, avocados, or seeds, can enhance the assimilation of Vitamin A. Similarly, zinc is required for the metabolism of Vitamin A, making it essential to include zinc-rich foods like seeds, nuts, and seafood too.