Five Vibrant Ways to Amplify Your Vitamin A Intake for Enhanced Well-being

The Culinary Approach: Cooking Methods to Preserve Vitamin A

How you cook your food can significantly affect Vitamin A content. Certain cooking methods can help retain more Vitamin A in vegetables; these include steaming, roasting, or grilling. Overcooking, however, can lead to the loss of Vitamin A.

Knowing the best way to prepare Vitamin A containing foods is part of the journey. For example, a study discovered that when carrots were steamed, the Vitamin A precursors increased. Detailed research about your favourite Vitamin A foods can guide you to the most suitable cooking method.