Five Vibrant Ways to Amplify Your Vitamin A Intake for Enhanced Well-being

Be Aware: Factors Hindering Vitamin A Absorption

While focusing on Vitamin A rich diet and supplements, being alert about factors hindering their absorption is also key. Excessive alcohol consumption can impair Vitamin A absorption, leading to deficiency. Avoidance or moderation of alcohol intake should be an essential part of your Vitamin A boosting strategy.

Similarly, diseases that impair fat absorption can also impact your Vitamin A levels. Conditions like Celiac disease, Crohn's disease or liver conditions can affect how your body uses Vitamin A. If issues persist despite a Vitamin A rich diet, medical consultation becomes crucial.