Five Ways Prunes Nourish Your Body and Boost Your Health

Prunes, also known as dried plums, are revered for their dietary fiber properties. A single serving of prunes (about 28 grams) provides a whopping 12% of the recommended daily intake for fiber. This nutrient is essential for supporting healthy digestion, as it adds bulk to your stool, facilitating its passage through the digestive tract and contributing to regularity.

In addition to aiding in digestion, dietary fiber plays a critical role in weight management. Its bulking properties allow it to make one feel fuller for longer, reducing the likelihood of overindulging. Furthermore, a high-fiber diet has been associated with lower body weight, waist circumference, and body mass index (BMI).

Despite its myriad benefits, dietary fiber is a nutrient that the majority of individuals fall short on. Adding prunes to your dietary regimen assists in bridging this gap, thereby promoting overall wellness.

Rich in Antioxidants

Prunes are loaded with antioxidants. These compounds assist in combatting oxidative stress, a phenomenon linked to chronic conditions like heart disease and cancer. Prunes owe their antioxidant prowess to phenols, a type of plant compound that enables them to neutralize harmful free radicals.

What's more, prunes rank amongst the top foods in terms of Antioxidant Capacity per Serving (ORAC)—a measure of a food's ability to scavenge free radicals. This makes prunes an excellent component of an antioxidant-rich diet aimed at neutralizing harmful free radicals.