Five Ways Prunes Nourish Your Body and Boost Your Health

Prunes and Blood Pressure

High in potassium and low in sodium, prunes are great allies in maintaining balanced blood pressure. According to the American Heart Association, a diet rich in natural sources of potassium is essential for blood pressure control, as this mineral helps to relax the walls of your blood vessels.

Additionally, prunes' high fiber content may contribute to lowering blood pressure. A review of several studies found that high fiber diets were connected with significant reductions in systolic and diastolic blood pressure in patients with hypertension.