Five Ways Prunes Nourish Your Body and Boost Your Health

The Eye Health Connection

Prunes might not be your first thought when it comes to eye health, but maybe they should be. They're an excellent source of vitamin A, a nutrient very important for your vision.

A deficiency in vitamin A can lead to xerophthalmia, a condition that can damage normal vision and result in night blindness. Just a half-cup serving of prunes provides about 6% of the daily value for this vital vitamin, making these humble fruits quite the eye health enhancers.

In addition to vitamin A, prunes also contain carotenoids—compounds that are known to promote eye health by decreasing the risk of age-related macular degeneration and other eye diseases. Just another reason to add prunes to your diet!