Foods That Lower Cortisol Levels: A Guide to Stress-Relieving Nutrition

While cortisol is essential for managing stress and energy, chronic high levels can lead to various health issues, including anxiety, weight gain, and weakened immunity. Fortunately, the right diet can play a significant role in reducing cortisol levels naturally. Here's a guide to foods that help combat stress and promote hormonal balance.

Top Foods to Lower Cortisol Levels

A. Dark Leafy Greens

Dark leafy greens like spinach, kale, and Swiss chard are packed with magnesium, a mineral linked to cortisol regulation. Magnesium helps relax the body and counteracts the effects of stress. A deficiency in magnesium can amplify stress and cortisol production.

• How to incorporate: Add a handful of spinach to smoothies, salads, or stir-fries for an easy stress-busting boost.