Foods That Lower Cortisol Levels: A Guide to Stress-Relieving Nutrition

B. Fatty Fish

Salmon, mackerel, and sardines are rich in omega-3 fatty acids, which reduce inflammation and lower cortisol levels. Omega-3s also promote brain health and help stabilize mood.

• How to incorporate: Enjoy grilled salmon with a side of veggies or try sardines on whole-grain crackers for a quick snack.