Foods That Lower Cortisol Levels: A Guide to Stress-Relieving Nutrition

C. Fermented Foods

Gut health and stress are closely connected. Fermented foods like yogurt, kefir, kimchi, and sauerkraut contain probiotics that improve gut microbiota and help regulate cortisol levels.

• How to incorporate: Add kimchi to your meals or enjoy a bowl of probiotic-rich yogurt topped with berries and nuts.