Foods That Lower Cortisol Levels: A Guide to Stress-Relieving Nutrition

D. Citrus Fruits

Oranges, lemons, and grapefruits are high in vitamin C, which has been shown to lower cortisol levels and reduce stress. Vitamin C also supports the immune system, often compromised by chronic stress.

• How to incorporate: Snack on orange slices, add lemon to water, or toss grapefruit segments into a salad.