Foods That Lower Cortisol Levels: A Guide to Stress-Relieving Nutrition

E. Nuts and Seeds

Almonds, walnuts, and sunflower seeds are excellent sources of healthy fats, magnesium, and B vitamins. These nutrients are vital for regulating the body's stress response and stabilizing cortisol levels.

• How to incorporate: Keep a small bag of mixed nuts as an on-the-go snack or sprinkle seeds over your breakfast cereal.