Foods That Lower Cortisol Levels: A Guide to Stress-Relieving Nutrition

F. Herbal Teas

Herbal teas like chamomile, peppermint, and green tea contain compounds that calm the nervous system and reduce cortisol. Green tea, in particular, contains L-theanine, an amino acid known for its relaxing properties.

• How to incorporate: Replace your afternoon coffee with a calming herbal tea to reduce stress and promote relaxation.