Foods That Lower Cortisol Levels: A Guide to Stress-Relieving Nutrition

G. Whole Grains

Complex carbohydrates found in whole grains such as oats, quinoa, and brown rice stabilize blood sugar and increase serotonin production, which helps reduce cortisol levels.

• How to incorporate: Start your day with oatmeal topped with fresh fruit or serve quinoa as a side dish for dinner.