High Five to Fiber: A Vital Guide to Your Health's Best Friend

Fiber’s Role in Weight Management

Ample fiber intake is influential in weight management and could contribute to weight loss by enhancing feelings of fullness and reducing energy intake. Foods with fiber are generally more filling, causing you to eat less and stay satisfied longer, which can help with weight control. Furthermore, high-fiber foods frequently contain fewer calories than the same volume of low-fiber foods, pushing the leverage in favor of weight control.