High Five to Fiber: A Vital Guide to Your Health's Best Friend

Cardiovascular Health and Fiber

Fiber—specifically soluble fiber—can reduce the absorption of cholesterol into your bloodstream, which can help lower "bad" LDL cholesterol levels. Associated with a lower risk of heart disease, fiber is a hero for your cardiovascular health. The relationship between fiber and heart health is all about a positive connection. As you continue to nourish your body with fiber, you're simultaneously fighting against the potential threats of heart disease.