High Five to Fiber: A Vital Guide to Your Health's Best Friend

The Diabetes-Delaying Effects of Fiber

For individuals who have, or are at risk of, type 2 diabetes, fiber is an important dietary element to consider. A diet high in fiber—particularly soluble fiber—can slow the absorption of sugar and help improve blood sugar levels, reducing the risk of developing type 2 diabetes. Additionally, people with existing diabetes can incorporate higher fiber intake into their meal plans for better blood sugar control.