High Five to Fiber: A Vital Guide to Your Health's Best Friend

Getting Enough Fiber: Food Sources and Recommendations

A balanced diet consisting of plenty of fruits, vegetables, whole grains, and legumes is the best way to get enough fiber. For women, the recommended daily intake is about 25 grams, and for men, it's about 38 grams, yet most people are getting half or less of these recommendations. The path to increasing fiber intake should be gradual through incorporating higher fiber foods into meals and snacks. Choosing whole grain bread over white bread, having a piece of fruit instead of juice, or opting for a high-fiber breakfast cereal are simple ways to boost fiber intake.