Without the Sugar: 3-Ingredient Cookies for Diabetics

Instructions:

Preheat your oven to 350°F (175°C).
Combineallingredientsinabowluntilthedoughforms.
Scoopthedoughontoabakingsheetandflattenwithaforkoryourfingers.
Bakefor10-12minutes,oruntillightlygolden.
Almond flour cookies are a great option for diabetics because almond flour is lower in carbs than regular flour and has a rich texture. These cookies are also gluten-free, making them perfect for those with dietary restrictions.

Tips for Making Diabetes-Friendly Cookies

Whenpreparingcookiesfordiabetes,keepthesehelpfultipsinmind:
UseSugarSubstitutes:Optforsugaralternativeslikestevia,erythritol,ormonkfruittokeepyourcookiessweetwithoutspikingyourbloodsugar.
IncludeHealthyFats:Ingredientslikepeanutbutter,almondflour,andcoconutoilprovidehealthyfatsthathelpwithsatietyandsteadybloodsugarlevels.
AvoidProcessedIngredients:Sticktowhole,unprocessedingredients,andavoidaddingsweetenerslikecanesugarorhigh-fructosecornsyrup,whichcancontributetobloodsugarspikes.
ControlPortionSizes:Eventhoughthesecookiesaresugar-free,it’simportanttomanageportionsizestomaintainbalancedbloodsugarlevels.

Conclusion

3-ingredientcookiesareanexcellentsolutionforanyonewithdiabeteswhostillcravesasweettreat.Byusingsimple,diabetic-friendlyingredientslikepeanutbutter,banana,andalmondflour,youcancreatedeliciouscookieswithoutworryingaboutsugarcontent.Theserecipesarequickandeasytomake,andtheyfitintoalow-carborlow-sugardiet,makingthemperfectformanagingbloodsugarlevels.
With these tasty and simple recipes, you can enjoy a guilt-free snack while keeping your diabetes in check.

Sources:

- American Diabetes Association – Recipes

- Mayo Clinic – Diabetic-Friendly Recipes