Mastering a Healthier You: Five Ingenious Ways to Achieve Sodium Balance without a Hitch

Dining Out Smartly

Just because you're citing sodium control as a priority doesn't mean you have to relinquish the delight of dining out. Dining out is a different playing field for sodium intake, with a lack of control over meal preparation. Nevertheless, strategies exist to manage sodium while eating out.

Selecting dishes that are grilled, steamed, or baked over fried ones can help minimize sodium. Similarly, asking for dressings and sauces on the side enables better control over sodium content. Being mindful and asking relevant questions from the restaurant staff can make dining out a healthier experience.