Mastering the Art of Healthy Living with Top 5 Low Carb Foods

The First Champion: Eggs

Countless studies claim that eggs, once believed to be cholesterol villains, are one of the healthiest low-carb foods. Eggs are an excellent source of high-quality proteins and healthy fats. Further, they are packed with important nutrients like B vitamins, selenium, choline, and antioxidants.

When incorporated as a regular part of a low carb diet, eggs can be a great way to maintain a healthy lifestyle. Their high protein content aids in weight loss by making you feel fuller for longer, and their nutrient compatibility can help reduce the risk of heart disease.