Navigating Nutritious Nosh: Top Five Scrumptious Low Calorie Lunches for the Workaholic

Comfort in a Cup: Hearty Vegetable Soup

On cooler days, a hot serving of soup comforts like nothing else. Opt for broth-based versions loaded with vegetables to get the most nutritional bang for your caloric buck.

Try a classic minestrone with cannellini beans for protein, or a warming asian miso soup with tofu and shiitake mushrooms. These soups are hearty enough to fuel your afternoon, yet light enough to not induce a post-lunch slump.

The best part is, you can make a large batch ahead of time and freeze in portion sizes for convenient lunch prep.