Shattering Creamy Illusions: Five Myths About Dairy-Free Diets Busted

Dairy-Free Diets Are Only for the Lactose Intolerant

This is an often misunderstood aspect of dairy-free diets. While it's true that those with lactose intolerance benefit hugely from adopting a dairy-free diet, it's not the only reason people choose this lifestyle. Some opt for dairy-free due to a cow's milk allergy, while others follow plant-based diets for environmental or ethical reasons.

Research also suggests that dairy-free diets may help manage certain health conditions, such as acne, eczema, and irritable bowel syndrome. Therefore, dairy-free diets can certainly serve a wider audience beyond just the lactose intolerant.