Shattering Creamy Illusions: Five Myths About Dairy-Free Diets Busted

Dairy Is The Best Source Of Protein

Another misleading claim revolves around dairy being the best source of protein. It’s undeniable that dairy products are rich in protein; however, they're not the sole or necessarily the best source. There are ample dairy-free alternatives that can offer the same, if not more, protein levels.

Foods such as lentils, chickpeas, tofu, quinoa, and seeds are rich in protein and may be more easily digestible for some. So, dairy isn't the exclusive path to meeting protein needs, and a well-planned dairy-free diet can easily cater to one's daily protein requirements.