Shattering Creamy Illusions: Five Myths About Dairy-Free Diets Busted

Dairy-Free Diets Are Expensive

The perception that dairy-free diets are significantly more costly is a myth, too. While some specialty dairy-free options can indeed be pricier, many affordable options are readily available. Cereals, fruits, vegetables, beans, and lentils are all budget-friendly and essential components of a dairy-free diet.

Moreover, making your dairy substitutes, such as almond milk or cashew cheese, can be much more economical in the long run. Comparatively, the price differences of dairy and dairy alternatives can be minuscule, especially when considering potential health benefits.