Top 5 Myths Debunked: The Real Facts about Plant-Based Diets

Myth 4: A Plant-Based Diet is Costly

The assumption that maintaining a plant-based diet is expensive is simply misleading. While some specialty vegan products might be pricey, the basics of a plant-based diet such as fruits, vegetables, whole grains, legumes, and seeds are usually inexpensive and widely available.

In comparison, meat and dairy products often make up a substantial portion of grocery bills. Plant-based diets focusing on local and seasonal produce can be a more cost-effective dietary plan.