Top 5 Powerhouses: Vegan Foods Bursting with Protein and Taste Packed Inside Every Bite

Tofu – The Vegan Classic

Taking its rightful place at the heart of vegan diets, tofu offers immense plant-based protein potential. Made from soy milk, it packs eight grams of protein per 100 grams, along with a good dose of calcium and iron.

Tofu’s neutral flavor and adaptable texture make it an incredibly versatile ingredient in vegan cuisine. It absorbs flavors beautifully, which means it's as delicious scrambled in your vegan breakfast burrito as it is sautéed in a delectable stir-fry or grilled in a smoky BBQ sauce.