Top 5 Secrets to Savoring Healthy Options at Fast Food Joints

Stay Hydrated, but Mind the Sugars

Staying hydrated is key when eating out. However, fast-food outlets are notorious for their sugar-sweetened beverages. From supersized fizzy drinks to sugar-filled lemonades and teas, these are calorie bombs disguised as thirst quenchers. Opt for unsweetened beverages, or even better, stick to plain water. If you want some flavor, a dash of fresh lemon or lime can do the trick without adding unnecessary sugars.