Top Five Power Packed Low Carb Foods to Energize Your Fitness Routine and Aid in Your Weight Management Quest

Green Giants: Leafy Vegetables

Without a doubt, leafy green vegetables are a food group that should be included in any diet, and even more so in a low-carb diet. Foods like spinach, kale, and Swiss chard are filled with fiber but minimal in carbohydrates.

These plant powerhouses provide essential nutrients like vitamins A, C, K, and several B-vitamins which work in synchrony to fuel various body functions. They also contain minerals like iron, potassium, and magnesium that add to the state of health and fitness.

Another undeniable factor of including leafy greens in your meals is they add volume without adding unnecessary sugars. Having a diet rich in these vegetables can help to maintain a healthy gut, support heart health and add beneficial antioxidants to the body.