Top Five Powerhouse Foods for Navigating Through Menopause with Grace and Energy

Unleashing the Potential of Leafy Greens

Leafy greens speak the universal language of health, and there's no exception when it comes to powering through menopause. Spinach, kale, and collard greens are teeming with a wealth of vitamins and minerals, including calcium, a vital nutrient for bone health to combat the increased risk of osteoporosis during menopause.

These greens are also high in fiber, protein, and antioxidants, which collectively support weight management, heart health, and overall vitality. Incorporating them into your meals not only boosts their nutritional value but also adds a refreshing crunch and vibrant color to rev up your dinner plate.