Top Five Protein-Packed Foods to Supercharge Your Health

Dairy Delights: Protein-Enriched Foods

The benefits of dairy products go beyond bone health. Milk, cheese, and especially yogurt are excellent sources of protein. Greek yogurt stands out, offering about 15-20 grams of protein per 6 ounces serving, significantly more than regular yogurt.

Beyond protein, these foods also provide vital nutrients like calcium, vitamin D, and probiotics, promoting overall health. Lactose tolerant individuals can relish dairy products freely while others can opt for lactose-free versions.