Top Five Protein-Packed Foods to Supercharge Your Health

Seeds and Nuts: Small But Mighty Protein Providers

Seeds and nuts might be small in size, but they pack a significant protein punch. Almonds, for instance, contain nearly 6 grams of protein per ounce, along with healthy fats and fiber. Chia seeds and flaxseeds too provide a good dose of protein along with omega-3 fatty acids.

These small powerhouses can be seamlessly added to your daily dietary routines, like sprinkling them on salads, mixing into yogurt or blending in smoothies. Regular consumption contributes to increased nutrient density of meals.